Tune in to the direct present moment experience of what is happening in your body and mind… the emotions, the thoughts and sensations that are here. Take a moment to recognize that a strong emotion is present and gently turn towards what you’re experiencing in an open and non-judgemental way. R: The “R” in the R.A.I.N method stands for ‘Recognize.’ Here’s how you can use the RAIN method in a difficult time… It’s called RAIN (which is an acronym for the 4 steps of the process). It has been an ally for me in the moments I needed mindfulnessthe most.
A couple of years ago, I discovered a 4-step mindfulness process that offers ‘in-the-trenches’ support for working with intense and difficult emotions.
